We are now 3 weeks into 2023! I don't believe we need to wait on a specific date to make a change. However, if you made some goals starting at the first of the year, how is your progress? Experts say it takes 21 days to make a habit stick. Even if you aren't where you are hoping to be, it's never too late to start to make a change.
Read below for 10 tips to help prepare for Open Range.
Build a consistent training schedule: Incorporate both high-intensity and low-intensity workouts, and make sure to include rest days.
Gradually increase your training: Avoid increasing your training too quickly, as this can lead to injury or burnout.
Incorporate interval training: High-intensity interval training (HIIT) can help improve your endurance and power.
Cross-train: Include activities such as swimming, running, or strength training to improve overall fitness and reduce the risk of injury.
Fuel properly: Eating a well-balanced diet with enough carbohydrates and protein to support your training is important for endurance cycling.
Proper recovery: Allow your body time to recover by getting enough sleep, stretching and keeping hydrated.
Get a proper bike fit: A proper bike fit can help you ride more efficiently and comfortably, reducing the risk of injury and improving performance.
Train with a group: Training with a group can help push you to work harder, and can also provide a sense of camaraderie and accountability.
Set specific goals: Setting specific, measurable, and attainable goals will help you stay motivated and track your progress.
Have fun: Remember that cycling is supposed to be enjoyable, so make sure to enjoy the ride!
